Being a Caregiver Is No Joke. Reduce Stress with These Life Hacks."If only there were a few more hours in the day!" If you are in the "sandwich generation," most likely you can relate to this sentiment, as you are constantly juggling the needs of your children and the needs of your aging parents. The following tips, however, may help to shave just a few minutes off your to-do lists and make your role of being a caregiver a little bit easier.

  • Plan tasks strategically. Generate a plan for recurring duties to enhance efficiency. For example, map out all of your stops in the most well organized manner, and combine jobs such as laundry and grocery shopping for your senior loved one with your own.
  • Keep the car stocked with supplies. Stash a container of useful items in the trunk to have accessible at all times: comfortable walking sneakers, a fleece or sweater, toiletries, snack food items with a long shelf life - all that you feel might come in handy for the particular scenarios you might find yourself in on any given day.
  • Skip urgent care facilities. Urgent care visits may lead to several hours of time lost spent in the waiting room. Consider getting in touch with the physician instead to get a same-day appointment, in particular mid-morning, when the day’s cancelled appointments have yet to be filled.
  • Keep paperwork organized. Keeping copies of all important paperwork together, perhaps in a brightly colored, easily identifiable folder, is essential in the event of an emergency. Documents in the folder should include: medical insurance information, list of medications, emergency contacts, advance directive, health care proxy, and power of attorney.
  • Keep a positive outlook. Enjoying a few quiet moments the first thing in the morning to reflect on the things you’re grateful for may go a long way towards alleviating stress and setting the stage for a more productive and positive day. Repeat as time permits during the day, especially when feelings are running high.

The most beneficial tip we can suggest is partnering with a professional Scottsdale, AZ home care company, like Aventa Senior Care. We can help in more ways than you might realize, including running errands, shopping and meal preparation, light housework, and more, along with hands-on personal care and companionship. See our full service area and contact us at (480) 535-6800 and discover a stress-free life for both yourself and your older loved one!